Your hormone swings tell a story. Peaks and valleys can explain everything from anxiety and sleep issues to mood swings, weight changes, and fatigue. No two women are alike—and that’s why guessing doesn’t cut it.

Two of the most exciting and easy tools to implement for brain health, energy, and resilience are methylene blue and red light therapy. Used together, they form a powerful synergy.

When we think of “hormones,” most women think of estrogen, progesterone, or maybe testosterone. But there’s another hormone that quietly shapes your vitality long before perimenopause or menopause symptoms begin. IGF-1, the growth hormone metabolite, is almost never tested, yet many women experience symptoms associated with its decline.

Estrogen, Peptides, and Brain Health: The Future of Preventing Cognitive Decline. The sooner you catch signs of cognitive decline, or better yet prevent it, the better! Learn about the connection between estrogen & the brain.

Five Must-Have Travel Essentials. Never leave your health to chance when you’re on the go. Stay energized, healthy and resilient during your travels!

Learn how to lose weight in a healthy and sustainable way using the true indicators of health and wellness— metabolic health and longevity. Any workout or dietary plan will be ineffective without balancing key hormones including: thyroid, cortisol, testosterone, estrogen, progesterone, insulin and IGF-1 all of which impact our body composition.

The thyroid is a small yet powerful, butterfly-shaped gland located at the base of the neck and envelopes a small section of the trachea. The thyroid gland makes two main hormones: thyroxine (or T4) and then T4 converts to triiodothyronine (or T3) via thyroid peroxidase enzyme. Besides our metabolism, thyroid helps maintain optimal immune function and impacts reproductive hormones as well.

Women are often misled (albeit oftentimes unintentionally) about their hormone health. These are the top 10 most common hormone myths and what’s actually true.

Conventional medicine is all about treating symptoms and rarely bothers with preventing illness and disease in the first place. A lot of conventionally trained doctors tend to go straight to quick fixes for surface symptoms, instead of looking at the whole person and getting to the root cause of what’s really got us out of whack.

The most important facts you need to know about gut health and answers to the top questions. Your gut health impacts other systems of your body and mind. Nothing in your body or mind can heal until you have proper nourishment and optimal gut health.

Knowing your hormone levels is a key part of your health journey and helps paint a complete picture of your body’s current state. Here’s what to do if your provider doesn’t want to test your hormones.

A lot of us don’t have any understanding of our hormones. Or what information we do have about our hormones is often based on myths and stereotypes. Here’s everything you need to know about your hormones, from PMS to menopause.

Progesterone is a powerhouse in women's health. When it’s balanced, it’s been known to protect against breast cancer, reduce period cramping, even stabilize mood swings and PMS. Progesterone works with estrogen to not only boost fertility but maintain a viable pregnancy as well.