Recommended Products
I’ve used these products personally and recommend them to my patients.
BUBS
BUBS MCT Oil Powder
MCT oil which is a natural source of ketones–the dominant source of fuel for your body. Add 1 scoop of Bubs MCT powder to your coffee, matcha, chai or smoothie. I add it to overnight oats or a chia bowl. Use an electric whisk to blend it all together.
Use code BRAINFUEL and save 20% on any BUBS purchase!
BUBS Collagen Peptides
If you are looking for a great collagen to add to your coffee as well, Bubs Collagen is one of the best. Collagen peptides will break your fast, so if you are intermittent fasting, use collagen later in the day.
Use code BRAINFUEL and save 20% on any BUBS purchase!
Hard Ketones
Ketohol
Ketohol™ features a patented compound that metabolizes into ketones (not ethanol), giving you a clean, elevated buzz with metabolic and brain benefits. Instead of toxic byproducts like ethanol, Ketohol metabolizes into ketones. Yes, the same ones your body produces during fasting or a keto diet. They offer several mocktails including Ginger Mule, Strawberry Spritz, Pina Colada, and more. My favorite is Pina Colada!
Z-Biotics
ZBiotics® Pre-Alcohol
ZBiotics® Pre-Alcohol is a probiotic designed to break down acetaldehyde, the byproduct of alcohol metabolism that’s responsible for those dreaded “rough mornings.” My patients have seen noticeable improvements when they take it before drinking—they feel clearer, more energized, and far more resilient the next day.
ZBiotics® Sugar-to-Fiber
ZBiotics® Sugar-to-Fiber uses a smart little enzyme called levansucrase to convert table sugar (sucrose) into levan, a prebiotic fiber that nourishes a healthy microbiome. In short, it helps reduce sugar absorption and it supports hormone-friendly gut balance—without requiring a major routine overhaul.
Health is your most valuable asset and I’m taking everything I’ve learned as a physician and making this information available to everyone— there’s no reason women need to suffer.
If you want to feel confident, energized and like the best version of yourself, you’re in the right place.
With over 20 years experience in nutrition and exercise science, I guide women in balancing their hormones and transforming their lives. My approach combines science, exercise, evidence-based medicine and a healthy dose of reality (we’re only human after all!) to get lasting results.
Most providers focus on data and lab results, I focus on the patient story.