Must-Have Travel Essentials for Staying Healthy on the Go

Jul 29

Traveling can be exhilarating—but it can also throw your body off balance. Whether it’s time zone changes, less-than-ideal food options, or simply the stress of navigating airports, I never leave my health to chance when I’m on the go. To avoid needing a vacation from a vacation, here are my must-have travel essentials that keep me energized, resilient, and ready for anything:

1. JASE Medical Emergency Kit

I've shared this with my patients who travel quite a bit or simply want to be prepared, and I am sharing this with you. The ultimate peace of mind for travel or for emergencies. This small kit includes a full supply of essential antibiotics and emergency medications, so you’re never stuck if something goes sideways in a remote area—or when urgent care isn’t an option. Get your Jase Medical kit here, and save $10 with code DrElena.

2. KE4 Ketones

Perfect for fighting jet lag, boosting brain energy, and keeping cravings at bay when airport food isn’t ideal. KE4 Ketones offer a quick shot of exogenous ketones which help sharpen focus and power you through long travel days without the crash. I take them on travel days, upon landing and before bed. Mix 1/2-1 capful with soda water and you have a mocktail.

3. Methylene Blue

My go-to brain and mitochondrial support, and it also has anti-microbial properties. Best365 is my go-to for their methylene blue. NeuroPro is great and if you're not sensitive to caffeine, the ADHD formula is helpful for travel meetings or when you're chasing your kids on vacation. Use Bluezone to get 25% off!

4. Electrolyte + Protein Packs

Travel is dehydrating. I always pack single-serve electrolyte sachets and a small stash of high-quality protein (like grass-fed jerky, protein bars or collagen sticks) to keep blood sugar stable. My favorite electrolyte brands to try include PhysiVantage (has BCAAs) and MyoXcience (has creatine for a bonus).

5. Immunity Support

Airports are germ hubs. A few immune-support essentials I always bring: zinc lozenges, vitamin D + K2, and my favorite lactoferrin-rich ImmuneRestore+ (I swear by this when I’m on the road).

Pro Tip: Create your own mini travel essential pack that you can use anytime to be prepared and feel your best.

Dr. Elena Zinkov