Doctor’s Notes
How to Lose Weight Sustainably
Learn how to lose weight in a healthy and sustainable way using the true indicators of health and wellness— metabolic health and longevity. Any workout or dietary plan will be ineffective without balancing key hormones including: thyroid, cortisol, testosterone, estrogen, progesterone, insulin and IGF-1 all of which impact our body composition.
You do have what it takes to live a fulfilling, vibrant life.
The information on this website is provided for educational and informational purposes only. It is not intended as a substitute for advice from your physician or other qualified healthcare professional, nor should it be used to diagnose or treat any health condition or prescribe medication, supplements, or other therapies.
Always consult your healthcare provider before starting any new treatment, supplement, or lifestyle change, especially if you have an existing medical condition or suspect you may have one. Never ignore or delay seeking professional medical advice because of something you have read here.
Use of this website and its resources does not establish a doctor–patient relationship with Dr. Elena Zinkov.
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease.